"The principles of aerobic conditioning as explained by Arthur Lydiard in his books almost half a century ago remain constant today in the success of all of the athletes I coach. Craig Mottram and Benita Johnson have shown that by focusing primarily of maintaining constant pressure on the heart muscle for long periods of aerobic exercise it is still possible to win against the very best in the world."

–Nic Bideau (Australia)

Coach of Craig Mottram, Benita Johnson and other world leading young Australian runners as well as Ireland’s distance running queen, Sonja O’Sullivan. He also coached Cathy Freeman to her dramatic gold medal in 400m at Sydney Olympic Games in 2000.