Takes a close look at the original Lydiard Program in detail; what Lydiardism is, how it was developed, historical background and world-wide influence. It also explains each phase in detail; how long it should ideally be, what has to be done and why—the reason behind each phase.

Focuses on the application of the Lydiard Program. Go deeper into the principles of the program by “reading between the lines.” Consider different situations and environment and provide sample program, based on the Lydiard principles. Take a close look at the detailed training program of various athletes who applied the Lydiardism.

Explains the “X” factors beyond the program. Look into coaching styles, psychology, various “talents”, biomechanics, equipments, nutrition, and race tactics.

Membership (1 year): $100 annually
Student (1 year): $65 annually
Life-time membership: $500
Patron membership: $1,000

Level (I) Certificate Course: $150 including 1 year membership
Level (II) Certificate Course: $100 ($150 for non-member)
Level (III) Certificate Course: $100 ($150 for non-member)