Metabolic Drivers of the Lydiard Phase: Session 3 - Strength Resistance Training (2.5 Credit Hours)
2022 class dates to be confirmed
Instructors:
Dr. Keith Livingstone
Nationally accomplished athlete under the tutelage of Lydiard Olympic bronze marathon medalist Barry Magee. Author of Healthy Intelligent Training—the official handbook of Lydiard Training.
Moderators:
Lorraine Moller and/or Colin Lancaster
Session (2.5 Hours)
The Strength Resistance Training Phase
This is the phase where we introduce several sessions a week of ‘hill exercises’, interwoven with easy aerobic training days, to re-activate the pure sprint muscle before proceeding into a few weeks where harder and faster anaerobic intensities are progressively introduced
How alactic Type IIB Fast Twitch muscle fiber types are recruited by hill exercises.
The stretch-shortening cycle and the muscle spindle reflex.
How hill exercises and the stretch-shortening cycle bypass the Size Principle of Muscle Fiber Recruitment.
How this training can safely be done year-round to maintain or improve Type IIB muscle recruitment.
What a typical week of hill Strengthening Exercises may look like.
Incorporating weight training, Circuit training, etc.
2022 class dates to be confirmed
Instructors:
Dr. Keith Livingstone
Nationally accomplished athlete under the tutelage of Lydiard Olympic bronze marathon medalist Barry Magee. Author of Healthy Intelligent Training—the official handbook of Lydiard Training.
Moderators:
Lorraine Moller and/or Colin Lancaster
Session (2.5 Hours)
The Strength Resistance Training Phase
This is the phase where we introduce several sessions a week of ‘hill exercises’, interwoven with easy aerobic training days, to re-activate the pure sprint muscle before proceeding into a few weeks where harder and faster anaerobic intensities are progressively introduced
How alactic Type IIB Fast Twitch muscle fiber types are recruited by hill exercises.
The stretch-shortening cycle and the muscle spindle reflex.
How hill exercises and the stretch-shortening cycle bypass the Size Principle of Muscle Fiber Recruitment.
How this training can safely be done year-round to maintain or improve Type IIB muscle recruitment.
What a typical week of hill Strengthening Exercises may look like.
Incorporating weight training, Circuit training, etc.
2022 class dates to be confirmed
Instructors:
Dr. Keith Livingstone
Nationally accomplished athlete under the tutelage of Lydiard Olympic bronze marathon medalist Barry Magee. Author of Healthy Intelligent Training—the official handbook of Lydiard Training.
Moderators:
Lorraine Moller and/or Colin Lancaster
Session (2.5 Hours)
The Strength Resistance Training Phase
This is the phase where we introduce several sessions a week of ‘hill exercises’, interwoven with easy aerobic training days, to re-activate the pure sprint muscle before proceeding into a few weeks where harder and faster anaerobic intensities are progressively introduced
How alactic Type IIB Fast Twitch muscle fiber types are recruited by hill exercises.
The stretch-shortening cycle and the muscle spindle reflex.
How hill exercises and the stretch-shortening cycle bypass the Size Principle of Muscle Fiber Recruitment.
How this training can safely be done year-round to maintain or improve Type IIB muscle recruitment.
What a typical week of hill Strengthening Exercises may look like.
Incorporating weight training, Circuit training, etc.