Metabolic Drivers of the Lydiard Phase: Session 5 - Integration (2.5 Credit Hours)
2022 class dates to be confirmed
Instructors:
Dr. Keith Livingstone
Nationally accomplished athlete under the tutelage of Lydiard Olympic bronze marathon medalist Barry Magee. Author of Healthy Intelligent Training—the official handbook of Lydiard Training.
Moderators:
Lorraine Moller and/or Colin Lancaster
Session (2.5 Hours)
Integration
“You can’t manage what you don’t measure”
Fine-tuning with event specific training: 800m, 1500m, distance, marathon and ultras.
Using the Jack Daniels V Dot System of Performance Parameters to assess performance (with permission from Dr. Daniels)
Creating an Aerobic Profile for your Athletes.
Balancing individual elements of training.
2022 class dates to be confirmed
Instructors:
Dr. Keith Livingstone
Nationally accomplished athlete under the tutelage of Lydiard Olympic bronze marathon medalist Barry Magee. Author of Healthy Intelligent Training—the official handbook of Lydiard Training.
Moderators:
Lorraine Moller and/or Colin Lancaster
Session (2.5 Hours)
Integration
“You can’t manage what you don’t measure”
Fine-tuning with event specific training: 800m, 1500m, distance, marathon and ultras.
Using the Jack Daniels V Dot System of Performance Parameters to assess performance (with permission from Dr. Daniels)
Creating an Aerobic Profile for your Athletes.
Balancing individual elements of training.
2022 class dates to be confirmed
Instructors:
Dr. Keith Livingstone
Nationally accomplished athlete under the tutelage of Lydiard Olympic bronze marathon medalist Barry Magee. Author of Healthy Intelligent Training—the official handbook of Lydiard Training.
Moderators:
Lorraine Moller and/or Colin Lancaster
Session (2.5 Hours)
Integration
“You can’t manage what you don’t measure”
Fine-tuning with event specific training: 800m, 1500m, distance, marathon and ultras.
Using the Jack Daniels V Dot System of Performance Parameters to assess performance (with permission from Dr. Daniels)
Creating an Aerobic Profile for your Athletes.
Balancing individual elements of training.