Adults Starting Out and Starting Over Part 2 - Progressing Beginners The Lydiard Way Coming soon 2022
OPEN TO ALL
You don’t need to be a Lydiard Certified coach to access this course.
INSTRUCTORS
Colin Lancaster and Anne Thorpe
UK Coaches, cofounders of Chatty, Sparkly Running and Lydiard Foundation UK.
The second in the series of “Lydiard for Beginners” focuses on those runners who have built up their running to one hour duration and are ready to progress through a Lydiard training pyramid for the first time. A beginner has different requirements to an experienced runner but the Lydiard Principles remain the same. We will show you, using specific examples how the Lydiard pyramid can be adapted to suit the individual needs of the new wave of recreational runners.
OPEN TO ALL
You don’t need to be a Lydiard Certified coach to access this course.
INSTRUCTORS
Colin Lancaster and Anne Thorpe
UK Coaches, cofounders of Chatty, Sparkly Running and Lydiard Foundation UK.
The second in the series of “Lydiard for Beginners” focuses on those runners who have built up their running to one hour duration and are ready to progress through a Lydiard training pyramid for the first time. A beginner has different requirements to an experienced runner but the Lydiard Principles remain the same. We will show you, using specific examples how the Lydiard pyramid can be adapted to suit the individual needs of the new wave of recreational runners.
OPEN TO ALL
You don’t need to be a Lydiard Certified coach to access this course.
INSTRUCTORS
Colin Lancaster and Anne Thorpe
UK Coaches, cofounders of Chatty, Sparkly Running and Lydiard Foundation UK.
The second in the series of “Lydiard for Beginners” focuses on those runners who have built up their running to one hour duration and are ready to progress through a Lydiard training pyramid for the first time. A beginner has different requirements to an experienced runner but the Lydiard Principles remain the same. We will show you, using specific examples how the Lydiard pyramid can be adapted to suit the individual needs of the new wave of recreational runners.