Adults Starting Out and Starting Over Part 1 - The Secret of Success Coming soon 2022
OPEN TO ALL
You don’t need to be a Lydiard Certified coach to access this course.
INSTRUCTORS:
Colin Lancaster and Anne Thorpe
UK Coaches, UK Lydiard Instructors, cofounders of Chatty, Sparkly Running and Lydiard Foundation UK.
SESSION 2 HOURS
The Secret to coaching beginners for health, fun and a life-long love of running.
How do you safely design and personalize a training plan for those starting out or over?
How do you build endurance safely, avoid injuries, and make it fun?
What ratio of walk/running do you prescribe, and how do you progress to continuous running?
When and how do you incorporate faster work, strength training and races?
And what about those bucket-list marathon aspirants?
This session shows you how to build a training plan for your starting-out athletes through the relevant thresholds of walk to jog, to run, to race. You will learn to apply the five Lydiard Principles to the health phase of the pyramid in order to ensure progression and encourage a lasting love of running.
With Coaches Colin Lancaster and Anne Thorpe
OPEN TO ALL
You don’t need to be a Lydiard Certified coach to access this course.
INSTRUCTORS:
Colin Lancaster and Anne Thorpe
UK Coaches, UK Lydiard Instructors, cofounders of Chatty, Sparkly Running and Lydiard Foundation UK.
SESSION 2 HOURS
The Secret to coaching beginners for health, fun and a life-long love of running.
How do you safely design and personalize a training plan for those starting out or over?
How do you build endurance safely, avoid injuries, and make it fun?
What ratio of walk/running do you prescribe, and how do you progress to continuous running?
When and how do you incorporate faster work, strength training and races?
And what about those bucket-list marathon aspirants?
This session shows you how to build a training plan for your starting-out athletes through the relevant thresholds of walk to jog, to run, to race. You will learn to apply the five Lydiard Principles to the health phase of the pyramid in order to ensure progression and encourage a lasting love of running.
With Coaches Colin Lancaster and Anne Thorpe
OPEN TO ALL
You don’t need to be a Lydiard Certified coach to access this course.
INSTRUCTORS:
Colin Lancaster and Anne Thorpe
UK Coaches, UK Lydiard Instructors, cofounders of Chatty, Sparkly Running and Lydiard Foundation UK.
SESSION 2 HOURS
The Secret to coaching beginners for health, fun and a life-long love of running.
How do you safely design and personalize a training plan for those starting out or over?
How do you build endurance safely, avoid injuries, and make it fun?
What ratio of walk/running do you prescribe, and how do you progress to continuous running?
When and how do you incorporate faster work, strength training and races?
And what about those bucket-list marathon aspirants?
This session shows you how to build a training plan for your starting-out athletes through the relevant thresholds of walk to jog, to run, to race. You will learn to apply the five Lydiard Principles to the health phase of the pyramid in order to ensure progression and encourage a lasting love of running.
With Coaches Colin Lancaster and Anne Thorpe