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Arthur Lydiard’s methodology employs Five Key Principles. These principles underscore the huge success of this methodology since the 1950’s to present time, and enable the training to be effectively applied to any individual athlete, no matter their ability or fitness level. Optimal Training Principles: Maximize aerobic capacity - your ability to generate energy is determined by how efficiently you can process oxygen. Become feeling-based - Tune into and learn to accurately read and trust your body’s own internal feedback systems. Practice response-regulated workouts - Make your efforts count. Always balance key workouts with recovery runs for effective continued improvement. Sequentially develop your energy systems using the Lydiard Phases. Each training phase builds on the one preceding it. Apply correct timing for a peak performance on race day, and long-term fitness from year to year. https://www.lydiardfoundation.org/ourhistory daily 0.75 2023-07-26 https://images.squarespace-cdn.com/content/v1/5fbebf87bf71053ccb03586d/1645239471748-AQ1IBHHV5LRYVRN404PQ/hokkaido93-05.jpg Our History https://images.squarespace-cdn.com/content/v1/5fbebf87bf71053ccb03586d/1645247080971-GI67WLRODV94T4I69SSF/Screenshot+%28183%29.png Our History https://images.squarespace-cdn.com/content/v1/5fbebf87bf71053ccb03586d/1645251325318-4DTUZTNVC8BNYOXDIFHQ/Screenshot+%28196%29.png Our History https://images.squarespace-cdn.com/content/v1/5fbebf87bf71053ccb03586d/1645251385696-SZVMW751MKJOPJIJ7A1J/Screenshot+%28201%29.png Our History https://images.squarespace-cdn.com/content/v1/5fbebf87bf71053ccb03586d/1645251741240-1O47YUIEY4TOOIU49JNV/Screenshot+%28205%29.png Our History https://images.squarespace-cdn.com/content/v1/5fbebf87bf71053ccb03586d/1645252771078-RIN5CWD3CLCPBO49FXUN/Screenshot+%28198%29.png Our History https://images.squarespace-cdn.com/content/v1/5fbebf87bf71053ccb03586d/1645252870524-IDDJANHUTFW3J3N3WC7Q/Screenshot+%28199%29.png Our History https://images.squarespace-cdn.com/content/v1/5fbebf87bf71053ccb03586d/1645253239290-IKWW6Y00QHGN59ZS80TK/Screenshot+%28207%29.png Our History https://images.squarespace-cdn.com/content/v1/5fbebf87bf71053ccb03586d/d552142d-02e2-4d12-8905-73cd2a24e817/anne.JPG Our History https://images.squarespace-cdn.com/content/v1/5fbebf87bf71053ccb03586d/1606340765845-YD51F7SFU6705KHPWXX0/ArthurLydiardRun.jpg Our History https://images.squarespace-cdn.com/content/v1/5fbebf87bf71053ccb03586d/1606607849750-Q5A9A69WKR8JGTBT2Z9M/6A66E1ED-32E0-447C-908B-C091E7A34E69.jpeg Our History - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbebf87bf71053ccb03586d/1606608172808-DRY0IK5UMWJAT2AXCR6T/15822297-7AAB-4592-BA78-2209015ADD41.jpeg Our History - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fbebf87bf71053ccb03586d/1606609149819-9NSS3PCSLNIA8KI0AT54/7542528D-75C0-4F09-9AB8-EC92F9AC68F8.jpeg Our History - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lydiardfoundation.org/board-of-directors daily 0.75 2025-06-16 https://images.squarespace-cdn.com/content/v1/5fbebf87bf71053ccb03586d/1629794698748-ZN577I6II9O3AJ51W7FS/Lorraine1.jpg Our Team - Make it stand out Lorraine winning the prestigious Osaka Ladies Marathon in 1986. She won again in snowy conditions in 1989, ahead of Australia’s 1988 Olympic silver medalist, Lisa Martin. https://images.squarespace-cdn.com/content/v1/5fbebf87bf71053ccb03586d/1606342794203-KY6RNAP5LBJ2J2H84P5E/gregmcmillan.jpg https://images.squarespace-cdn.com/content/v1/5fbebf87bf71053ccb03586d/1606342816597-3HVSTCTUH2HV63LR87VG/roddixon.jpg https://images.squarespace-cdn.com/content/v1/5fbebf87bf71053ccb03586d/1606342839184-TET2Y4FCABNTGIDH6Z26/ColinLancaster.jpg https://images.squarespace-cdn.com/content/v1/5fbebf87bf71053ccb03586d/1606342858186-NNEUOBH9AGA57UU1HV2O/Mark-Cucuzzella.jpg https://images.squarespace-cdn.com/content/v1/5fbebf87bf71053ccb03586d/1628845225723-0VLRH95Z6MPUDMM4QVNF/Keith.jpg https://images.squarespace-cdn.com/content/v1/5fbebf87bf71053ccb03586d/1609038674992-W6PC3P2X8I259QT9M2XH/John+Elliott+head+and+shoulders https://images.squarespace-cdn.com/content/v1/5fbebf87bf71053ccb03586d/1606343015727-1CSGALI604NJ47BXTF7S/davidmartin.jpg Our Team - Dr. David Martin Lydiard Foundation pays special tribute to our long-term board member and supporter Dr. David Martin. Dave was a respected professor and scholar of physiology at Georgia State University in Atlanta. He specialized in lung, cardiovascular and motor physiology, and applied this knowledge to his running studies. He excelled as a statistician, historian, archivist, writer, race and television announcer, coach, team leader, and visionary—with a unique talent in applying his expertise to enhance the performance of many Olympic runners. Dr. Martin was a keynote speaker at the launch of the Lydiard Foundation in Boulder 2006. His presentation spoke to the benefits of Lydiard™ Training and how it was consistent with the methods of Peter Coe, father and coach of double Gold Medalist Sebastian Coe. Dr. Martin and Peter Coe co-authored the book “Better Training for Distance Runners”. David passed away on February 28, 2018 in Atlanta. We will always deeply appreciate his generous contributions to our vision, and miss him greatly. https://images.squarespace-cdn.com/content/v1/5fbebf87bf71053ccb03586d/1606343067945-4SZRGZ73DJV6KL52QLD7/BillRoe.jpg Our Team - Bill Roe The Lydiard Foundation pays tribute to Bill Roe who provided valuable contributions to the board up until his death in March of 2020. Distinguished in his service to athletics, Bill brought decades of experience to the sport. Bill was innovative in distance running on many fronts: as founder, administrator, coach, race-director, team leader, designer, publisher, and long-time Lydiard™ advocate. A Seattle native and Bellingham resident, this life-long Washingtonian was the MarathonFoto/Road Race Management Lifetime Achievement Award winner for 2017. This award is given to those who make significant contributions to the sport of long-distance road running over the course of a lifetime. Bill has participated as a coach, manager, team leader, and mission chief for more than 40 USA international teams since 1977, including nine world cross country championships. He was the USA Track & Field President from 2000 - 2008. https://images.squarespace-cdn.com/content/v1/5fbebf87bf71053ccb03586d/1606343114790-PRIX2PLBQ6G0YQVPRKE1/PeterSnell.jpg Our Team - Sir Peter Snell The Lydiard Foundation was incredibly honored to have Sir Peter Snell on our Board of Directors until his death in December of 2019. No individual could have better represented the efficacy of the Lydiard™ system. This triple Gold Medalist with multiple PhD’s was acknowledged as New Zealand’s greatest athlete in 2000 when he was voted “New Zealand Athlete of the 20th Century”. Track & Field News declared Sir Peter to be the athlete of the decade in the 1960’s. His three Olympic Gold Medals, two Commonwealth Games Golds, enduring world records from 800 meters to the mile, and undisputed world domination in middle distances from 1960-1964, speaks to an exemplary athletic career. Peter Snell (along with Murray Halberg and others) were protégés of master coach Arthur Lydiard and ignited the world stage, truly defining the golden era of distance running for New Zealand. https://www.lydiardfoundation.org/contact-us daily 0.75 2020-12-27 https://www.lydiardfoundation.org/lydiard-international-school-of-coaching daily 0.75 2023-07-13 https://www.lydiardfoundation.org/free-starter-plans daily 0.75 2023-12-06 https://images.squarespace-cdn.com/content/v1/5fbebf87bf71053ccb03586d/1606345019923-FTN029KLONR5EEWAXYXB/steven-lelham-atSaEOeE8Nk-unsplash.jpg Free Starter Plans - Stepping Out Stepping Out is for those in reasonably good health who wish to follow a simple, sound program. Lydiard™ has stood the test of time with hundreds of thousands of people of all ages shapes and sizes. This training method is the most effective, easiest and safest way of getting in shape, long-term, bar none! Utilizing training methods developed by the greatest long distance coach of the 20th century, Arthur Lydiard, Stepping Out’s basic running principles are the same as those used by Olympic endurance athletes the world over. This same program inspired the Running Revolution that took America by storm in the 1970’s, and set the whole world running. Students are taken through an easy progression of “walk/jog/run”. Using the classic cycle of aerobic Intervals, this unique training method alternates running and walking with rest/recovery days, to balance the program’s workout week. This way, each individual progresses easily and comfortably at their own pace. Stepping Out’s Training Schedule is designed to safely take you from ZERO to a minimum of 15-20 minutes of continuous running in 8 weeks without getting injured or worn out. https://images.squarespace-cdn.com/content/v1/5fbebf87bf71053ccb03586d/1606345200958-VAGSSP9LAU16XZQFL50E/arek-adeoye-ljoCgjs63SM-unsplash.jpg Free Starter Plans - The most important thing to understand is your own unique physiology Many of today’s programs are geared towards enabling beginners to finish a marathon on minimal conditioning. To achieve this, lots of walking breaks are included, and/or the weekly long runs are often increased linearly without consideration to one’s response. Most beginners can “survive” the marathon in 5 to 7 hours after 3 or 4 months of training using a walk/ run approach. However, without systematically building a base of both cardiovascular and neuromuscular developments, the chance of getting injured, fatigued, or mentally burnt out is greatly increased. Training does not have to be HARD, nor do you have to beat yourself into shape or always be pushing the envelope. Stepping Out safely guides the individual to gently develop their aerobic and muscular infrastructures through the initial period. You will be using your own inner guidance to take on enough of a training stimulus to advance you to the next level of effortless, continuous running. Following these guidelines you will set yourself up for a lifetime of improvement and enjoyable running. Stepping Out is a long-term approach that has proven to be more enjoyable, safer, and ultimately yields superior results. https://www.lydiardfoundation.org/photo-album daily 0.75 2020-12-29 https://images.squarespace-cdn.com/content/v1/5fbebf87bf71053ccb03586d/352bba36-fa42-462b-8f6c-ae07116d433f/Peter+Snell+with+Arthur+Lydiard.jpg Photo Album Coach Arthur Lydiard, right, with Peter Snell, of New Zealand, after Snell set a new world record for the mile in 1962. 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Metabolic Drivers of the Lydiard Phases: Session 1 - Muscle Fiber Types (2.5 Credit Hours) https://www.lydiardfoundation.org/books daily 0.75 52908-10-02 https://www.lydiardfoundation.org/portfolio-1 daily 0.75 2022-02-18 https://www.lydiardfoundation.org/portfolio-1/project-six-xbjkm monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847359798-BCTJTJAS19PV54HL6VPM/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847359057-HKZQQP8MCEM0UI23R57B/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847357814-SZ205VXUQGAN268M8A18/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847356915-2V61708SR7M0A8IBEJLE/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Six https://www.lydiardfoundation.org/portfolio-1/project-five-dr8pj monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847350665-9UOIWAR5X24UBW83TJJO/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847351213-Z61O7XETZM827W8NSG74/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847350097-XM9U6QFAY9KBBLO1AZSP/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847349536-9B5S5JDU6CTTOIHYQPE7/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847349032-KE99W4O3PP9147GHRC10/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847348472-8QESU05NL485EPY8X8XO/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847347954-P3IYHJRVJDA9HIJAOIYW/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://www.lydiardfoundation.org/portfolio-1/project-four-abk7g monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904251-HVHUK3T1H2QCY05DRHU3/image-asset.jpeg Portfolio 1 - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904480-AXE2TZ6WH1YWOYJELYQQ/image-asset.jpeg Portfolio 1 - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904674-UXDT58LZUDAEN1C4LIKQ/image-asset.jpeg Portfolio 1 - Project Four - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.lydiardfoundation.org/portfolio-1/project-three-5ttd9 monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847347374-LRJZY9Z3THYAKKDMSW3J/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847346453-9Q5OWQYQKLUYSEI8HTQ9/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847345694-G1GWR6PECV9YV30U4V72/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847344987-MHQ4KNDFGIGPTF2COZ6C/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847343867-0L1OZAUWGMWQRU45XVH0/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847343275-2K532N6VSN9EQGN24WT6/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847342706-683IB8RMYZTUU4LFBADF/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Three https://www.lydiardfoundation.org/portfolio-1/project-two-jammc monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847341420-H8BGVV7QHLUZ41NQKDDO/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847340763-INL9ICD0DK2G1M8D7C0L/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847340215-08399OG7B1B8UI9HK97O/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847339638-MF4NXTWSJ51TSBFP4AIM/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847337890-BMG68HKP3DXYMQZ6BZA6/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847337276-72BJU9SDMO608XKWX1Y0/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Two https://www.lydiardfoundation.org/portfolio-1/project-one-6ywcb monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847336759-YACMFJPFHUW1OQZJXUUF/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847336169-ER4P81V0HWA3SH81W1QR/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847334968-DE82MACUOAUSEZT65M3H/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847334245-H430ILXV7TTE8OBGPEW8/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847333502-CVFRP4WIHRB50F56M888/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847332741-UB05QWW31DIDXCV1C06L/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project One