The Lydiard training system is based on a balanced combination of aerobic and anaerobic running.
Aerobic running means running within your capacity to use oxygen. Everyone, according to his or her physical condition, is able to use a limited amount of oxygen each minute. With the right kind of exercise, you can raise your limit.
The Master is back and you can join him now to help to renew and foster the conditioning and training system that makes Arthur Lydiard the world's most successful track and field coach and conditioner of athletes for all sports.
The Lydiard Foundation, an international collaboration between some of the world's most successful coaches, fitness experts and health professionals, will continue his 50-year contribution to sporting achievement - often challenged, never bettered - in perpetuity.
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