Metabolic Drivers of the Lydiard Phase: Session 4 - The Anaerobic Phase (2.5 Credit Hours)
2022 class dates to be confirmed
Instructors:
Dr. Keith Livingstone
Nationally accomplished athlete under the tutelage of Lydiard Olympic bronze marathon medalist Barry Magee. Author of Healthy Intelligent Training—the official handbook of Lydiard Training.
Moderators:
Lorraine Moller and/or Colin Lancaster
Session 4 (2.5 Credit Hours)
The Anaerobic Phase
This is where we progressively introduce high intensity training workouts, alternated with days of very easy aerobic recovery running, gradually reaching very high intensities in a controlled, planned, and progressive setting prior to a final peaking taper.
Systemic Acidosis versus Local Acidosis
The difference between Intervals and Repetitions as defined by Jack Daniels
First Anaerobic Phase: Long Intervals with equal or shorter recovery
Second Anaerobic Phase: shorter, highly intense repetitions with long recoveries
How VO2 Max pace provides a benchmark intensity in Anaerobic Training
The major difference between the First and Second Anaerobic Phases.
What weeks that include long intervals can look like
What weeks of short repetitions can look like as we near a middle distance peak
Why some athletes may not benefit from short distance repetitions and how to identify them
Relative maximal anaerobic Intensities to train at for different race distance
2022 class dates to be confirmed
Instructors:
Dr. Keith Livingstone
Nationally accomplished athlete under the tutelage of Lydiard Olympic bronze marathon medalist Barry Magee. Author of Healthy Intelligent Training—the official handbook of Lydiard Training.
Moderators:
Lorraine Moller and/or Colin Lancaster
Session 4 (2.5 Credit Hours)
The Anaerobic Phase
This is where we progressively introduce high intensity training workouts, alternated with days of very easy aerobic recovery running, gradually reaching very high intensities in a controlled, planned, and progressive setting prior to a final peaking taper.
Systemic Acidosis versus Local Acidosis
The difference between Intervals and Repetitions as defined by Jack Daniels
First Anaerobic Phase: Long Intervals with equal or shorter recovery
Second Anaerobic Phase: shorter, highly intense repetitions with long recoveries
How VO2 Max pace provides a benchmark intensity in Anaerobic Training
The major difference between the First and Second Anaerobic Phases.
What weeks that include long intervals can look like
What weeks of short repetitions can look like as we near a middle distance peak
Why some athletes may not benefit from short distance repetitions and how to identify them
Relative maximal anaerobic Intensities to train at for different race distance
2022 class dates to be confirmed
Instructors:
Dr. Keith Livingstone
Nationally accomplished athlete under the tutelage of Lydiard Olympic bronze marathon medalist Barry Magee. Author of Healthy Intelligent Training—the official handbook of Lydiard Training.
Moderators:
Lorraine Moller and/or Colin Lancaster
Session 4 (2.5 Credit Hours)
The Anaerobic Phase
This is where we progressively introduce high intensity training workouts, alternated with days of very easy aerobic recovery running, gradually reaching very high intensities in a controlled, planned, and progressive setting prior to a final peaking taper.
Systemic Acidosis versus Local Acidosis
The difference between Intervals and Repetitions as defined by Jack Daniels
First Anaerobic Phase: Long Intervals with equal or shorter recovery
Second Anaerobic Phase: shorter, highly intense repetitions with long recoveries
How VO2 Max pace provides a benchmark intensity in Anaerobic Training
The major difference between the First and Second Anaerobic Phases.
What weeks that include long intervals can look like
What weeks of short repetitions can look like as we near a middle distance peak
Why some athletes may not benefit from short distance repetitions and how to identify them
Relative maximal anaerobic Intensities to train at for different race distance