Building Resiliency (2.5 Credit Hours) 2022 dates to be confirmed
INSTRUCTOR:
Gary Moller
Healthcare professional, World Champion Masters Mountain Biker, Graduate of University of Otago and Medical School in Sports Medicine (post-graduate diploma - allied medical), Physical Education (exercise physiology, biomechanics, coaching theory), Rehabilitation (post-graduate diploma - allied medical). Athlete Burnout Specialist.
With Moderator: Lorraine Moller
SESSION 2.5 HOURS
Building Resiliency - Nutritional Supplementation
How do you become more resilient as an athlete so you can increase your training output and reap greater benefits? What do you do when you end up in a chronic state of metabolic burnout? Can you make a comeback that is enduring?
In this session Gary looks at nutrition as a cornerstone to resiliency.
Should an athlete use supplements? If so, what? Unless you are reading your body accurately indiscriminate supplementation could be completely contrary to what your body is needing. Supplements as chemical isolates or even food types can be one person's medicine and another’s poison. Gary believes that key supplementary elements are essential for the modern athlete to maintain training resiliency. Find out how to recognize types of stress patterns in athlete types, whether you are a fast or slow metabolizer, and what guidelines to follow for identifying specific needs for your body.
INSTRUCTOR:
Gary Moller
Healthcare professional, World Champion Masters Mountain Biker, Graduate of University of Otago and Medical School in Sports Medicine (post-graduate diploma - allied medical), Physical Education (exercise physiology, biomechanics, coaching theory), Rehabilitation (post-graduate diploma - allied medical). Athlete Burnout Specialist.
With Moderator: Lorraine Moller
SESSION 2.5 HOURS
Building Resiliency - Nutritional Supplementation
How do you become more resilient as an athlete so you can increase your training output and reap greater benefits? What do you do when you end up in a chronic state of metabolic burnout? Can you make a comeback that is enduring?
In this session Gary looks at nutrition as a cornerstone to resiliency.
Should an athlete use supplements? If so, what? Unless you are reading your body accurately indiscriminate supplementation could be completely contrary to what your body is needing. Supplements as chemical isolates or even food types can be one person's medicine and another’s poison. Gary believes that key supplementary elements are essential for the modern athlete to maintain training resiliency. Find out how to recognize types of stress patterns in athlete types, whether you are a fast or slow metabolizer, and what guidelines to follow for identifying specific needs for your body.
INSTRUCTOR:
Gary Moller
Healthcare professional, World Champion Masters Mountain Biker, Graduate of University of Otago and Medical School in Sports Medicine (post-graduate diploma - allied medical), Physical Education (exercise physiology, biomechanics, coaching theory), Rehabilitation (post-graduate diploma - allied medical). Athlete Burnout Specialist.
With Moderator: Lorraine Moller
SESSION 2.5 HOURS
Building Resiliency - Nutritional Supplementation
How do you become more resilient as an athlete so you can increase your training output and reap greater benefits? What do you do when you end up in a chronic state of metabolic burnout? Can you make a comeback that is enduring?
In this session Gary looks at nutrition as a cornerstone to resiliency.
Should an athlete use supplements? If so, what? Unless you are reading your body accurately indiscriminate supplementation could be completely contrary to what your body is needing. Supplements as chemical isolates or even food types can be one person's medicine and another’s poison. Gary believes that key supplementary elements are essential for the modern athlete to maintain training resiliency. Find out how to recognize types of stress patterns in athlete types, whether you are a fast or slow metabolizer, and what guidelines to follow for identifying specific needs for your body.